Eating well is essential for losing weight and staying fit,
but it's not always easy to say no at the table, especially when it comes to
pizza. Is eating pizza in the evening bad ?
The first object to do is to think of the diet as a diet
that helps to lose weight and improves the balance of the body.
Yet the topic of " pizza on a diet " brings w ith
it a series of questions, first of all "Is eating pizza in the evening bad
?".
Pizza on a diet
Any dietary diet excludes junk food from fast food from the
daily menus, but the rule does not apply to homemade pizza or pizza eaten in a
pizzeria. So which pizza doesn't make you fat ?
Pizza can only be included in the diet if it does not
contain too much salt (water retention), is not burnt (dangerousness of
acrylamide), does not hinder digestion (increase in glycemic value) and does
not overload the body (caloric accumulation).
It goes without saying that it is possible to satisfy the
desire for pizza with a version prepared with quality ingredients that turns
out to be digestible and light.
Is eating pizza in the evening bad?
Pizza is a complete dish that satisfies the palate and the
mind, but it shouldn't be included more than once a week.
In general, it is better not to eat pizza in the evening as
it is a food rich in carbohydrates that risks overloading the digestive system
and accumulates an energy that is impossible to dispose of.
If you add to this that most of the time you try to promote
digestion with fizzy and sugary drinks then it is not a good idea to consume it
in the evening.
And for those who can't give up? Which pizza doesn't make
you fat ? Just eat it once a week, focus on digestible doughs (slow and natural
leavening), choose simple variants (e.g. margherita and margherita with grilled
vegetables) or ask for a protein pizza in a pizzeria (margherita with bresaola
or raw).
What to eat the day after pizza?
" Tonight pizza: what do I eat for lunch ?". The
question arises when you choose to eat pizza in the evening or are following a
pizza diet on Saturdays and experience intestinal problems and abdominal
bloating.
What to eat for lunch if you eat pizza in the evening
becomes a matter of choices, from foods with high concentrations of potassium
to protein foods with good digestibility to foods with soluble fiber.
For both lunch and dinner, go ahead with a generous portion
of vegetables before meals (cucumber, fennel or salad), 100 g of white meat or
fish (turkey, chicken or tuna) and a hearty side dish (mushrooms, zucchini or
spinach) .
As for breakfast, it is better to prefer fresh fruit juice
or fruit with yogurt while at the snack break it is possible to consume a fruit
and vegetable smoothie or fresh fruit.
