The lemon is a food prized for its chemical composition. It
is a very useful antioxidant for the body. As if that were not enough, its
beneficial effects are also recognized in the field of herbal medicine. We take
it to purify ourselves, to disinfect and more
In this object we will talk about what effects can be
acquired with this citrus if used correctly. The lemon tree gives off a strong
aroma and its fruits are definitely familiar to us by now. Variable in size,
lemons have a strong and thick peel. The external color of the fruit is intense
yellow. Once the citrus is cut, you can see the pulp. The latter contains the
juice inside, which is the part most intended for consumption.
The origins of the lemon should be linked to India, but it
cannot be excluded that it was born in other areas and subsequently imported to
all other countries. The lemon tree always blooms and experts define it as its
characteristic aspect. This citrus fruit is available in every month of the
year and given its vast use we should rejoice.
The lemon is a fruit that ripens in all circumstances, that
is when it is attached to the tree and after it has been harvested. In fact, it
is not at all unusual to buy it unripe and wait for it to mature. So much is
clearly visible, initially the lemon is green and later it turns yellow.
Lemon: chemical component
The chemical composition of lemon is perfect for benefiting
the immune system. This citrus fruit also prevents many ailments that can
affect the human body at any time. When we talk about lemons we immediately
associate the presence of vitamin C. But the fruit we are talking about has
many other vitamins and at the same time reside within it, various substances
considered essential for the body. So when you talk about this food, remember
that it contains the following:
• Vitamins
(A, B, C, E, J)
• Proteins
• Fibers
• Sugars
• Carbohydrates
• Waterfall
• Ashes
• Mineral
salts (manganese, magnesium, iron, calcium, sodium, copper, phosphorus, zinc
and potassium)
Lemon is rich in flavonoids and sugars (dextrose, sucrose
and fructose). Used wisely it is an anti-stress, disinfectant, antioxidant and
purifier. It has some B vitamins, you will find precisely in it: B1, B2, B3, B5
and B6. Also ask for a consultation with a nutritionist regarding the caloric
intake of lemon. We can tell you 29 calories for every 100 grams of product.
Lemon: here are its important benefits!
Lemon juice is used as a condiment. For example, it is
suitable for meat and fish. Even with vegetables (including salad, asparagus,
carrots, etc.) it is perfect for both the palate and for the health of bones,
teeth, intestines and more ... here you will find useful information,
especially if you are not fully conscious of the many benefits of lemon. What
is it then for? Let's see it immediately used for both internal and external
body care.
• A foot
bath where the juice of this food has been added is beneficial for calming the
pain and tiredness of the feet. For example, after a long walk, such a
treatment is ideal.
• Worthy of
being called an ally to purify the body , lemon can help you eliminate waste
and toxins present in your body. Lemon juice and water are great for this you
know? We suggest 1 glass as soon as you wake up.
• Lemon is
a remedy for gallstones, we owe this to the presence of the citric acid of this
citrus fruit. It also seems valid against kidney stones. Consume it in water
regularly, for example a glass in the morning.
• A form of
natural prevention against internal bleeding. We owe all this to the
availability of vitamin B3 in lemon. This substance makes the blood vessels
stronger thus avoiding the problem in question.
• In case
of nausea , lemon juice can soothe the ailment. Even against diarrhea it proves
to be a valid food. Of course, given that it is a citrus fruit that stimulates
the immune system, it is recommended to fight and prevent flu viruses typical
of cold seasons.
• Lemon is
an ally against insect bites , also in the aesthetic field it can provide very
useful benefits. For example, blackheads and acne are also treated with this
citrus fruit. To this we must add a soft and young skin thanks to its uses over
time.
• In
addition to keeping the skin young as we have just said, it also takes care of
preventing free radicals. No need to introduce them right? Enemies of the human
body, which age the cells and at the same time can cause the appearance of
degenerative diseases.
• It liquifies
the blood and takes care of the liver. It is enough to consume regular
quantities of lemon to acquire the benefits due to the presence of vitamins,
minerals and anything else you can find in the fruit in question.
• According
to experts, the juice can be useful against Arteriosclerosis. Plus it's an
excellent pain reliever! In fact, it is famous as a remedy for toothache. You
can dilute the juice as it is pure and harmful to the enamel. Very versatile
don't you think? Do you think it is also known against halitosis.
Lemon: contraindications
A food that causes food intolerances or allergies in some
individuals who are hypersensitive to citric acid or other elements available
in this fruit. In addition, the juice can give rise to stomach ache and
acidosis, but it must still be combined with some foods. It all depends on the
individual's organism. Bread, for example, can be one of these, even if it is
difficult to believe it when you think of bread and tomato as one of the
simplest, most classic and above all exquisite recipes. Beware of its use,
excessive intake is not at all positive. This food should be used sparingly.
