Excessive sodium intake can cause various health problems
and therefore low -sodium water could help control your daily sodium intake .
Let's find out more!
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Sodium is an essential element for human life, but it risks
being harmful to health if it exceeds the dose of 92 grams per day.
On the one hand, sodium plays an important role in the
body's water balance while on the other hand it represents a risk for
cardiovascular health and the renal system.
The ' low-salt mineral water could be perfect to control the
percentage of sodium in combination with a low-salt diet .
Low-sodium water: meaning and function
The right choice of water (mineral-rich) becomes essential
to avoid an excess of sodium in the body.
The percentage of sodium present in the water corresponds to
0.0002% of the recommended daily requirement, but to this must be added the
share coming from the diet.
The solution is to take low-sodium water with less than 20
mg of sodium per liter which stimulates diuresis, improves blood pressure and
eliminates excessive amounts of sodium.
According to the OMG, therefore, water poor in sodium allows
the sodium range of an adult to be kept within 0.6 and 3.5 grams per day.
Why prefer low-sodium water?
Sodium is a very significant mineral for the biological
functions of the organism, first of all the regulating function of the amount
of extracellular liquids.
The mineral attracts the water contained in the cells
through the osmosis process and transfers it into the blood, causing an upsurge
in blood pressure and hindering the filtering activity of the kidneys.
A ' low-salt water , however, reduces the amount of sodium
and controls the mechanism that might cause health problems: high blood
pressure, heart failure and osteoporosis.
List of low sodium mineral waters
When it comes to low-sodium water, it is easy to ask which
are the brands with the lowest fixed sodium residue (below 50 mg / l for low
mineralized waters, between 50-500 mg / l for low mineralized waters, between
501 - 1500 mg / l for mineral waters and over 1500 mg / l for sodium-rich
waters).
What is the best low-sodium water ? Among the most known
low- sodium waters, Lauretana water (14 mg / l), Monterosa water (16.4 mg / l),
Sant'Anna water (22.3 mg / l) and S water stand out. Bernardo (34.5 mg / l).
Let's take a look at the best known brands of low- sodium
water : Levissima water (80.2 mg / l), Panna water (139 mg / l), Fiuggi water
(145 mg / l), Rocchetta water (174.1 mg / l) , Rocchetta water (181.6 mg / l),
San Benedetto water (268 mg / l), Evian water (309 mg / l) and Vitasnella water
(400 mg / l)
Who should use it?
L ' low sodium water is recommended to all those who suffer
from hypertension so as to avoid an increase in blood pressure.
Among the persons who should avoid any brand of rich sodium
water there are also those who fight against water retention and localized
swelling.
And again, water with low sodium is ideal for those
suffering from digestive problems due to disorders of the gastric mucosa or bad
stomach acid secretion.
In healthy people, on the other hand, low -sodium water is
useful for controlling sodium values in order to prevent related problems.
Water and food
Low sodium waters are able to limit the daily amount of
salt, but lose their effectiveness if they are not combined with a low sodium
diet .
It goes without saying that it would not make sense to
consume water with little sodium if the menu is full of sausages, meats,
cheeses, mixed fried foods and all other foods rich in salt.
