The peas are entered in our menu because they are open to
different recipes and do well. But do we know why we eat peas ?
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Let's start by saying that peas are legumes with a rounded
shape and green color enclosed in a pod of the Pisum Sativum plant belonging to
the Fabaceae .
There is not a single variety and among the most popular are
the dwarf peas , climbing peas , to be shelled or eaten, and the jackdaws.
Finally, there are the smooth-seeded peas and the wrinkled-seeded ones.
In any case, we can consume fresh raw or cooked peas in
spring or use dried or frozen peas all year round.
Notwithstanding of how you prefer to consume them, however,
peas like all legumes undoubtedly represent a panacea for the body.
Peas: Properties and Benefits
The benefits of peas are linked to the nutritional values of
each small legume, including vitamins, minerals, fiber, vegetable proteins,
amino acids, water and trace elements.
Even if some "turn up their noses" on the amount
of sugar (80 calories per 100 g of peas ), we can say that they can be included
in the diets. The secret is not to overdo it.
• Digestive
system - The amount of insoluble fibers regulate intestinal transit, avoiding
constipation episodes and improving the activity of the digestive system.
• Kidneys -
According to some research, pea proteins regulate pressure and promote
urination, creating the conditions to help people with kidney problems.
• Diabetes
- Protein maintains blood sugar levels and can help keep blood sugar in check.
• Cholesterol
- Frequent consumption of peas ensures anti-cholesterol activity against bad
LDL cholesterol, which creates problems for the cardiovascular system.
• Immune
system - The presence of vitamins strengthens the immune system and ensures
concrete support in the fight against pathogenic viruses and bacteria.
• Mood -
Phytoestrogens work like female estrogen and thereby stabilize mood, especially
during menopause or PMS.
• Pregnancy
- The folic acid contained is essential to ensure the well-being of mother and
baby.
• Free
radicals - Vitamin C is sufficient to develop a counteracting action against
the oxidative activity of free radicals.
• Weight -
Soluble fiber provides a sense of satiety that wards off chronic hunger while
protein helps burn fat.
• Water
retention - The potassium percentage stimulates diuresis and helps the body get
rid of excess fluids and unsightly cellulite.
How to eat peas?
Eating peas is good for your health and helps you maintain
your weight loss diet plan, but knowing how to consume them right can make a
difference.
The principle is better to cook the peas in a little water
and a short time so as not to disperse or degrade their precious components. It
is possible to consume them frozen as they do not lose their properties.
As for the recipes with peas , however, there is plenty of
choice: cuttlefish with peas , pasta or rice and peas , pea soup , stew with
peas , salads and smoothies.
Peas: Contraindications
The peas bring with them some side effects and
contraindications, just like any other food.
Their consumption could cause a surge in uric acid, thus
becoming contraindicated for people suffering from high uric acid or gout.
In case of diabetes, then, green legumes should be consumed
within a varied diet, preferably accompanied by whole grains.
