Bananas are often replaced by other fruits because according
to many bananas are fattening . Yet it is a super food. Here's what to know to
eat bananas on a diet !
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Most people continue to think bananas and diet are
irreconcilable due to calorie intake, banning them from daily menus.
How many calories does a banana have ? Consuming 100 grams
of banana brings calories equal to 90 kcal, but replacing it means giving up a precious source of nutrients essential to stay healthy.
This means that the properties of bananas and their benefits
on the body can crumble the beliefs of those who have always seen it as a fruit
that makes you fat and excluded it in favor of the line.
Properties of bananas
Potentially the banana makes you fat due to its higher
calorie intake than other fruits such as oranges or strawberries (35 Kcal per
100 grams). It is no accident that it is measured a fruit that makes you fat !
In reality, this exotic fruit hides a significant load of
minerals and vitamins such as B vitamins and vitamin C.
• B
vitamins - Among all the B vitamins, vitamin B2 strengthens skin, nails and
hair while vitamin B6 helps reduce fatigue, promotes the formation of red blood
cells and stimulates the production of serotonin.
• Vitamin C
- Ascorbic acid is a precious aid against the oxidizing activity of free
radicals and cellular aging.
• Calcium -
The calcium contained in the banana is a real panacea for the health of teeth
and bones.
• Manganese
- Manganese is a very important mineral to hinder the action of free radicals
and keep the skeletal system healthy.
• Potassium
- The potassium load is sufficient to support muscle health and keep blood
pressure under control, avoiding cardiovascular problems.
• Phosphorus
- Phosphorus improves the functionality of the nervous system and helps to find
the right mental balance in times of high stress.
• Selenium
- The selenium content allows to strengthen the immune defenses against
viruses, bacteria and pathogens.
Do bananas make you fat?
Of course, banana cannot be considered as a fat burner , but
it reserves a sense of satiety due to its share of simple carbohydrates and
sugars (fructose, sucrose and glucose) that the body immediately assimilates
and uses as a source of energy.
In fact, the Kcal of the banana are balanced by the high
percentage of fibers that can help the body to control the release of sugars
into the bloodstream.
This means that you can eat bananas on a diet (one a day)
simply by finding the right time to savor them.
It is possible to eat one an hour after doing sports to
recover, restore the amount of minerals lost and avoid muscle cramps or consume
a banana as a snack that does not make you fat and breaks hunger.
Even including a banana for breakfast does not make you fat
if you can calibrate the other foods.
For some, eating a banana before bed is fat , but it can
actually help induce sleep as it stimulates the manufacture of serotonin and
contains melatonin.
In short, they make bananas fat only if you overdo the
quantities and do not pay attention to how to consume it during the day.
How many bananas can you eat in a day ? Obviously, two
bananas a day make you fat just like the apple makes you fat if eaten in excessive
quantities or in a dessert.
Can you eat bananas on a diet?
As we have already seen in the diet of bananas for weight
loss , the sugar content and the immediate caloric dose are not enough to
completely exclude them from the diet.
In this intellect it is preferable to eat bananas on a diet
when you want to provide the body weakened by the night with a dose of energy
to spend during the day.
Nutrition experts reveal that the banana for breakfast is
not fattening , preferably combined with walnuts, hazelnuts and almonds or a
small piece of cheese.
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The association with oily fruits or cheese controls the level
of blood sugar, allows you to spend the dose of energy throughout the day and
facilitates digestion.
Basically, the fibers contained develop a purifying activity
capable of favoring the disposal of sugars and therefore the reduction of
assimilated banana calories .
Ripe or unripe?
Bananas are grown in warm countries and ripen between the
spring months and the warmer months, but they arrive on the stalls of Italian
markets throughout the year.
Do they make ripe or unripe bananas fat ? Is it true that
bananas are bad if eaten unripe? Regardless of personal tastes, the unripe
banana has a lower sugar content and a higher dose of fiber and carbohydrates
and therefore does not negatively affect blood glucose values and gives an excellent
sense of satiety.
On the other pointer, however, it must be said that the ripe
banana is richer in antioxidants and more digestible.
A third way is represented by the dehydrated banana that has
lost its fluids as a result of the dehydration process destined to make it last
longer.
But do dehydrated bananas make you fat more than others?
Unfortunately yes, considering that they have a higher caloric quota and also
have more sodium.
Bananas are good for you
The banana content can also become a valuable aid in the
prevention of many diseases.
Its purifying function can help detoxify the system and
avoid more or less serious problems such as inflammation or colon cancer.
In addition to this it must be recalled that the nutritional
profile of the banana could help limit the episodes of heartburn, the sense of
heaviness and gastroesophageal reflux.
