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Truth Behind Caffeinated Peanut Butter

  Touted as a pre-exercising alternative, caffeinated peanut butter is just one of the many misleading meals gift available on the market nowadays. It wouldn't be this kind of huge problem if most of us failed to have already got excessive without delivered caffeine in our peanut butter. Touted as a pre-workout alternative, caffeinated peanut butte r is simply one of the many misleading ingredients gifts in the marketplace these days. Peanut butter is evidently caffeine-unfastened and includes by and large fat with a few proteins. Food manufacturers have determined to add a drug - a bit of white powder known as caffeine - to that natural peanut butter. It would not be this kind of huge problem if maximum folks did not have already got high caffeine intakes without introduced caffeine in peanut butter Many of U's probably have a cup (or ) of our favourite joe in the morning, offering among one hundred twenty-200mg of caffeine to our each day tally. The Food and Drug Admi
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Are popcorn bad?

Are popcorn bad?
Have you ever stopped to think about the benefits (or contraindications) that popcorn offers? That is: for our body are these foods that can be eaten or are they absolutely to be avoided.

Surely you don't have to consume too much, but usually the opposite happens. There are many situations where munching on popcorn is fun and enjoyable. In front of the TV while watching a movie or on the big screen of a cinema. Popcorn is hard to resist. But we don't know anything about this food, at least not as regards the possible contraindications. All that remains is to shed light on this matter. Homemade popcorn taken in normal quantities are not harmful to the body. Of course you have to reduce the frequency of their consumption.

In packaged popcorn (those you buy at the super market and beyond) instead, there are harmful substances such as hydrogenated oils and toxins . We therefore invite you to avoid the purchase and consumption of popcorn to be heated in the microwave. The reason? According to many, the studies are not exactly positive which show the negative effects these products have on the human body. We will talk about this shortly, but going in order, let's see in the meantime what popcorn is made from.

Popcorn comes from corn

Corn is simply a cereal that offers a variety of nutrients. According to statistics, it is one of the most sought after and cultivated products on the planet. Its consumption can offer you a lot, for example.

•             Waterfall

•             Fibers

•             Proteins

•             Carbohydrates

•             Folic acid

•             Vitamins (A, B, E, K and J)

•             Mineral salts (magnesium, iron, copper, calcium, sodium, potassium etc.)

•             Starch

•             Sugars

•             Amino acids

The corn is consumed by humans as well as animals (as feed). It is a versatile cereal that we exploit for many reasons and many situations. From this food is obtained oil and starch. In short, corn is very useful and its trade is huge. Unfortunately when we decide to buy packaged products, we often lose a little in quality. This often happens with corn.

Problems concerning health?

According to experts, frequent consumption of commercial pop corp (from microwaves to be clear) can aggravate health. All the fault of the many harmful components that are concentrated in this food. Doctors associate kidney disease, lung disease and more… Linked to eating these microwave popcorns. So it is important to pay close attention and when in doubt it is best to avoid this kind of popcorn.

Also beware of hydrogenated oils

Microwave popcorns generally have hydrogenated oils, substances that are harmful to the heart and more. These are other components that you should stay away from. Otherwise, health is what it loses. We invite everyone to read the information on the label of the food purchased

Always prefer homemade popcorn!

Instead of buying the classic microwave popcorn, opt for homemade popcorn.

Whenever possible, it is always best to prepare yourself. It is much cheaper, fun and above all healthier. We now suggest how they can be prepared:

1.            Have 2 large spoons of butter (or oil if you prefer) to add to a saucepan. Use medium heat, which is important for this step.

2.            Then add 1/2 cup of corn (kernels and possibly organic). Start mixing well. Then use a lid to cover the large pot.

3.            In a short time the corn begins to crackle , you will have to wait for it to finish. Once this is done, flavor your popcorn, using salt, pepper or whatever you like best.

Popcorns are a truly tasty snack or snack suitable at any time. It will be enough for you that they are homemade and you will not have problems, of course you must not exceed with the consumption of course.

Remember that simplicity and practicality cannot be preferred to the health of the body. It is better to waste time and even endure fatigue than to consume something that contains elements that are harmful to your health or the children.

Did you know that the aroma and taste of microwave popcorn comes from an element that is harmful to health? This is the artificial flavor of butter! An ingredient that can lead to serious diseases (like Alzheimer's for example)! Doctors are therefore clear. The human body cannot eat microwave popcorn often or in large quantities.

The popcorn specifically designed to go in the microwave , have a package in which they must cook. It guarantees the integrity of the product and the impermeability. Despite being comfortable (according to experts) it affects health, more specifically on the immune system and the liver of an individual. To this we must count kidney disorders, asthma, high cholesterol etc. 

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